Seasonal ingredients to use in February

Warming winter soups, iron-packed greens, and nutritious mussels and mackerel are on the menu this February. When looking to use seasonal ingredients, February is a month that is packed with immune-boosting vegetables to ward off winter coughs and colds.

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Whether you look to the UK or further afield in Europe, there is more to February’s harvest than just the usual root vegetables you’d find in the shops. In fact, you might even find some of these more traditional foods getting a new lease of life.

British vegetables

Vegetables that grow easily in the UK are available in abundance in February. Brussels sprouts still haven’t seen the last of their shelf life following the Christmas glut and its larger relative, the cabbage, can be added to stir-fry, soup, and starters with ease.

Cauliflower is seeing a reinvigoration on the menu recently as a healthy, plant-based alternative to BBQ wings or even a pizza base. These foods are easily pre-made and stored in your commercial cold rooms.

Your roasting root vegetables of swede and parsnip are bountiful this time of year, as is the lesser-known but sweetly grown Jerusalem artichoke. These little roots look more like potatoes than they do their fancier cousins, the globe artichoke. Plus, they have a much longer shelf life in commercial cold rooms.

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Cockles, muscles, and mackerel might bring Mediterranean holidays to mind rather than the frosty February chill, but when cooked in a chowder or broth with some restorative kale, you have a perfect seasonal steamer.

Mackerel makes a particularly good pie or baked in with pasta for those who need their carbohydrates a little hotter to see them through the end of winter.


Rhubarb may not be an obvious winter fruit, but February is the peak of the forced rhubarb season before the outdoor-grown fruit takes over. This versatile ingredient is at its best when well-cooked and frozen somewhere such as a before use.

Whether you crumble, fool, or serve as a main with mackerel, the rhubarb is fast becoming the fruit of February.

A less obvious choice is the short season of the Mediterranean blood orange, which is perfect for picking right now. Use in marmalades or tarts or make a dramatic cocktail with their blood-red juice and tart flavor.

Important uses for mobile office shelving

Shelving is an essential part of any office environment, and choosing the right type of shelving can help your business become more efficient and organized. While there are lots of different options available for you, we can’t overlook the superior benefits of mobile office shelving.

Maximising your space

Mobile shelving allows you to maximise the space you have available by fitting into the smallest of spaces. It minimises the number of necessary aisles by choosing a rolling racking system, allowing roughly two shelves to fit in the space of one traditional shelving system.

A quiet solution

It is also one of the quietest solutions you can choose for the office, making them ideal for libraries or office environments that need a great deal of concentration. If well maintained, mobile shelves can slide silently along the rails, ensuring that nobody is disturbed while working.


Mobile shelving isn’t just for office supplies, though. You can use mobile shelving for anything your heart desires. You can use mobile shelving solutions for contracts or important business documentation. Libraries can use the adjustable shelving to organise books and essays for easy access. Even working from home can be improved with the addition of mobile shelving to tidy the jumbled mess of papers, stationery and personal photos. Or how about using some mobile solutions for your garage or shed to kick the clutter into touch? Industrial shelving, such as those found at industrial shelving Ireland provider Rackzone are adaptable for small or large spaces.

Reducing theft

It’s a sad fact, but employee theft accounts for over £190 million a year in the UK – Understandably, this is a major problem which needs to be addressed in-house to minimize losses. One way of minimizing theft is to opt for mobile racking which can be locked and only accessed by specific staff. This is a great solution for retail environments which sell high-value items, or offices with confidential personal information which could be used for fraud.

A space for everything

Imagine having a place for every office item. Not only does this look neater, but through good organization you can increase the efficiency of the workforce. By opting for mobile adjustable shelving you can ensure that your storage requirements are met now and in the future as business needs change.

Five winter driving tips

Motoring in the winter is a completely different ball game from any other season, which means drivers need to keep some key things in mind to help keep them safe through these tricky months. Here are our top winter driving tips to help keep you safely on the road.

Tip #1 – Keep your vehicle in top condition

Ideally, you will go into winter having already had the car serviced, the tyres checked for wear, with a fully charged battery, no missing light bulbs and the usual oil and water checks. Even so, you need to check most of these things at least weekly, and things like tyres before each journey if possible. Batteries can be fickle in the winter so if you tend to do lots of short runs with heavy demands on yours, consider removing it to be charged at the mains at some point.

Tip #2 – Carry an emergency survival kit with you

Use an old bag to store potential life-saving items should you break down. Include a blanket, bottled water, warm clothes, de-icing equipment, a torch and batteries, and food (think protein bars). Plus perhaps a spare cell phone battery/charger, and a first aid kit –

Tip #3 – Allow plenty of time for journeys

Include enough time to prepare the vehicle before you actually start driving. It is against the law to drive without full visibility so take the time to clear snow from the entire car and ice from all windows, mirrors and lights. Anti-fogging wipes can help keep windows and windscreens clear too. During a winter journey you are likely to be driving at a slower speed and face delays, obstructions and diversions, so leaving extra time helps reduce panics.

Tip #4 – Check you are fully covered

Is your breakdown cover paid up and adequate? Are you satisfied with the insurance cover you have on your car? Specialist cover like motor trade insurance is important as business and personal policies may cover different things, which is why people in the trade may choose to buy motor trade insurance through Quote me Today.

Tip #5 – Take a refresher course

If you are unfamiliar with winter driving or feel nervous about it, take a refresher with an understanding instructor, and learn about how to control your car in tricky weather and road conditions.

High street faces a tough year ahead

With a reported 70,000 retail jobs lost in 2018 alone, these are tough times for the high street. A combination of spiraling costs and reduced consumer spending has already sounded the death knell for Maplin and Poundworld, with big name retailers such as M&S, House of Fraser and Tesco all threatening store closures and redundancies over the next few years.


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A familiar story

Since the financial crisis of 2008 punched a hole in consumer spending power, the picture has been fairly consistent: shoppers are heading online in search of the cheaper prices that fit their budget.

Meanwhile, the high street has continued to hemorrhage market share. Not even the traditional high-spending Christmas season could turn things around as the country heads into an uncertain future.

Destination high street

With business rates spiraling and the pressure of what happens after Brexit having a huge impact on high street shops, is there a solution? The answer could lie in a radical rethink of how the high street functions. Local councils have already been invited to bid for a share of a new £675m fund to create community hubs in our town centers.

Destination high street

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Thinking of the high street as a destination that offers a complete consumer experience taps into the current trend for personalization that is already used effectively by online marketers. The use of in-store media provided by companies such as can help to build the kind of buzz that will bring shoppers back to bricks and mortar stores.

Profound change

While retail employment has declined by 2.2 percent and staff across the board are working reduced hours, there are record levels of unemployment and the highest wage growth since 2010. Coupled with an inflation rate of 2.1 percent, the suggestion is that there is more available cash flow – so why is this not reaching the high street?

The answer could lie in the profound changes that technology is bringing both to the way we shop and the way retail jobs are structured, with a growing emphasis on jobs in AI and digital marketing rather than frontline customer service.

As Mary Portas argues, our modern lifestyles are no longer reflected in our high streets. The convergence between the online and the offline might just be critical in creating an experience that brings customers back.

How to keep warm when playing netball in winter

With winter in full force, a common problem is keeping warm during netball training and games; fortunately, there are several ways to get warm and stay warm to ensure the game is enjoyable.

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Let’s begin with the most important point: your body. You need to get the blood pumping to heat the body; however, doing this requires more than we realize. The best place to start is with your diet, as the body requires a good healthy diet to support the job of effectively pumping the blood to all the organs and limbs.


The blood also requires plenty of water. Every cell in our body uses water. As we lose water when we breathe, sweat and when our bodies digest food, we must keep the water level topped up. Aim to drink at least two liters a day.

Netball in winter

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Warm up

To stay warm, you have to get warm first. This comes from an effective warm-up. The purpose of a warm-up is to stretch the muscles and prepare them for the exercise that is coming, which helps to prevent injury – if the muscles are warm, they are less likely to get damaged. There are plenty of netball training videos available online from resources such as


Try not to get dressed for netball and then run straight out of the house. Think about getting dressed around half an hour before leaving, as this will enable your body and clothes to absorb the heat from the house first. gives further advice on staying warm during the winter months whilst playing netball.


After you have completed an effective warm-up, it is important that you do not let your hard work go to waste. To prevent the heat you have generated from escaping, layer your clothing. This should be done by using numerous lightweight layers rather than heavy layers that will cause too much sweating. The warm-up should be completed in a tracksuit, which will keep you warm as you start and can simply be removed to enable you to play the game in your netball kit. A warm hat and gloves can also be worn during the warm-up and you could play in sports tights or leggings to prevent your legs from getting cold.