Seasonal ingredients to use in February

Warming winter soups, iron-packed greens, and nutritious mussels and mackerel are on the menu this February. When looking to use seasonal ingredients, February is a month that is packed with immune-boosting vegetables to ward off winter coughs and colds.

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Whether you look to the UK or further afield in Europe, there is more to February’s harvest than just the usual root vegetables you’d find in the shops. In fact, you might even find some of these more traditional foods getting a new lease of life.

British vegetables

Vegetables that grow easily in the UK are available in abundance in February. Brussels sprouts still haven’t seen the last of their shelf life following the Christmas glut and its larger relative, the cabbage, can be added to stir-fry, soup, and starters with ease.

Cauliflower is seeing a reinvigoration on the menu recently as a healthy, plant-based alternative to BBQ wings or even a pizza base. These foods are easily pre-made and stored in your commercial cold rooms.

Your roasting root vegetables of swede and parsnip are bountiful this time of year, as is the lesser-known but sweetly grown Jerusalem artichoke. These little roots look more like potatoes than they do their fancier cousins, the globe artichoke. Plus, they have a much longer shelf life in commercial cold rooms.

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Cockles, muscles, and mackerel might bring Mediterranean holidays to mind rather than the frosty February chill, but when cooked in a chowder or broth with some restorative kale, you have a perfect seasonal steamer.

Mackerel makes a particularly good pie or baked in with pasta for those who need their carbohydrates a little hotter to see them through the end of winter.


Rhubarb may not be an obvious winter fruit, but February is the peak of the forced rhubarb season before the outdoor-grown fruit takes over. This versatile ingredient is at its best when well-cooked and frozen somewhere such as a before use.

Whether you crumble, fool, or serve as a main with mackerel, the rhubarb is fast becoming the fruit of February.

A less obvious choice is the short season of the Mediterranean blood orange, which is perfect for picking right now. Use in marmalades or tarts or make a dramatic cocktail with their blood-red juice and tart flavor.

Important uses for mobile office shelving

Shelving is an essential part of any office environment, and choosing the right type of shelving can help your business become more efficient and organized. While there are lots of different options available for you, we can’t overlook the superior benefits of mobile office shelving.

Maximising your space

Mobile shelving allows you to maximise the space you have available by fitting into the smallest of spaces. It minimises the number of necessary aisles by choosing a rolling racking system, allowing roughly two shelves to fit in the space of one traditional shelving system.

A quiet solution

It is also one of the quietest solutions you can choose for the office, making them ideal for libraries or office environments that need a great deal of concentration. If well maintained, mobile shelves can slide silently along the rails, ensuring that nobody is disturbed while working.


Mobile shelving isn’t just for office supplies, though. You can use mobile shelving for anything your heart desires. You can use mobile shelving solutions for contracts or important business documentation. Libraries can use the adjustable shelving to organise books and essays for easy access. Even working from home can be improved with the addition of mobile shelving to tidy the jumbled mess of papers, stationery and personal photos. Or how about using some mobile solutions for your garage or shed to kick the clutter into touch? Industrial shelving, such as those found at industrial shelving Ireland provider Rackzone are adaptable for small or large spaces.

Reducing theft

It’s a sad fact, but employee theft accounts for over £190 million a year in the UK – Understandably, this is a major problem which needs to be addressed in-house to minimize losses. One way of minimizing theft is to opt for mobile racking which can be locked and only accessed by specific staff. This is a great solution for retail environments which sell high-value items, or offices with confidential personal information which could be used for fraud.

A space for everything

Imagine having a place for every office item. Not only does this look neater, but through good organization you can increase the efficiency of the workforce. By opting for mobile adjustable shelving you can ensure that your storage requirements are met now and in the future as business needs change.

Five winter driving tips

Motoring in the winter is a completely different ball game from any other season, which means drivers need to keep some key things in mind to help keep them safe through these tricky months. Here are our top winter driving tips to help keep you safely on the road.

Tip #1 – Keep your vehicle in top condition

Ideally, you will go into winter having already had the car serviced, the tyres checked for wear, with a fully charged battery, no missing light bulbs and the usual oil and water checks. Even so, you need to check most of these things at least weekly, and things like tyres before each journey if possible. Batteries can be fickle in the winter so if you tend to do lots of short runs with heavy demands on yours, consider removing it to be charged at the mains at some point.

Tip #2 – Carry an emergency survival kit with you

Use an old bag to store potential life-saving items should you break down. Include a blanket, bottled water, warm clothes, de-icing equipment, a torch and batteries, and food (think protein bars). Plus perhaps a spare cell phone battery/charger, and a first aid kit –

Tip #3 – Allow plenty of time for journeys

Include enough time to prepare the vehicle before you actually start driving. It is against the law to drive without full visibility so take the time to clear snow from the entire car and ice from all windows, mirrors and lights. Anti-fogging wipes can help keep windows and windscreens clear too. During a winter journey you are likely to be driving at a slower speed and face delays, obstructions and diversions, so leaving extra time helps reduce panics.

Tip #4 – Check you are fully covered

Is your breakdown cover paid up and adequate? Are you satisfied with the insurance cover you have on your car? Specialist cover like motor trade insurance is important as business and personal policies may cover different things, which is why people in the trade may choose to buy motor trade insurance through Quote me Today.

Tip #5 – Take a refresher course

If you are unfamiliar with winter driving or feel nervous about it, take a refresher with an understanding instructor, and learn about how to control your car in tricky weather and road conditions.

High street faces a tough year ahead

With a reported 70,000 retail jobs lost in 2018 alone, these are tough times for the high street. A combination of spiraling costs and reduced consumer spending has already sounded the death knell for Maplin and Poundworld, with big name retailers such as M&S, House of Fraser and Tesco all threatening store closures and redundancies over the next few years.


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A familiar story

Since the financial crisis of 2008 punched a hole in consumer spending power, the picture has been fairly consistent: shoppers are heading online in search of the cheaper prices that fit their budget.

Meanwhile, the high street has continued to hemorrhage market share. Not even the traditional high-spending Christmas season could turn things around as the country heads into an uncertain future.

Destination high street

With business rates spiraling and the pressure of what happens after Brexit having a huge impact on high street shops, is there a solution? The answer could lie in a radical rethink of how the high street functions. Local councils have already been invited to bid for a share of a new £675m fund to create community hubs in our town centers.

Destination high street

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Thinking of the high street as a destination that offers a complete consumer experience taps into the current trend for personalization that is already used effectively by online marketers. The use of in-store media provided by companies such as can help to build the kind of buzz that will bring shoppers back to bricks and mortar stores.

Profound change

While retail employment has declined by 2.2 percent and staff across the board are working reduced hours, there are record levels of unemployment and the highest wage growth since 2010. Coupled with an inflation rate of 2.1 percent, the suggestion is that there is more available cash flow – so why is this not reaching the high street?

The answer could lie in the profound changes that technology is bringing both to the way we shop and the way retail jobs are structured, with a growing emphasis on jobs in AI and digital marketing rather than frontline customer service.

As Mary Portas argues, our modern lifestyles are no longer reflected in our high streets. The convergence between the online and the offline might just be critical in creating an experience that brings customers back.

How to keep warm when playing netball in winter

With winter in full force, a common problem is keeping warm during netball training and games; fortunately, there are several ways to get warm and stay warm to ensure the game is enjoyable.

Nett Ball

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Let’s begin with the most important point: your body. You need to get the blood pumping to heat the body; however, doing this requires more than we realize. The best place to start is with your diet, as the body requires a good healthy diet to support the job of effectively pumping the blood to all the organs and limbs.


The blood also requires plenty of water. Every cell in our body uses water. As we lose water when we breathe, sweat and when our bodies digest food, we must keep the water level topped up. Aim to drink at least two liters a day.

Netball in winter

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Warm up

To stay warm, you have to get warm first. This comes from an effective warm-up. The purpose of a warm-up is to stretch the muscles and prepare them for the exercise that is coming, which helps to prevent injury – if the muscles are warm, they are less likely to get damaged. There are plenty of netball training videos available online from resources such as


Try not to get dressed for netball and then run straight out of the house. Think about getting dressed around half an hour before leaving, as this will enable your body and clothes to absorb the heat from the house first. gives further advice on staying warm during the winter months whilst playing netball.


After you have completed an effective warm-up, it is important that you do not let your hard work go to waste. To prevent the heat you have generated from escaping, layer your clothing. This should be done by using numerous lightweight layers rather than heavy layers that will cause too much sweating. The warm-up should be completed in a tracksuit, which will keep you warm as you start and can simply be removed to enable you to play the game in your netball kit. A warm hat and gloves can also be worn during the warm-up and you could play in sports tights or leggings to prevent your legs from getting cold.

Gluten Free Diet Recipes

The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a gluten free diet. The Paleo Diet is referred to as the Stone Age diet and hunter-gatherer diet. The Paleolithic period ended with the development of agriculture about 10,000 years ago. The modern Paleo diet consists of lean meat fish, fruits, vegetables, roots and nuts. Excluded from the diet are grains, legumes, dairy products, salt, refined sugar and processed oils.

Celiac disease

Celiac disease is an auto-immune disease that is triggered by the consumption of gluten.
Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal.

If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient”s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but can be cross-contaminated if processed in the same facilities as wheat.

Foods to avoid:

Graham Flour
Cakes & Pies
Matzo Meal
Salad Dressing
Oaks (maybe cross

Many everyday products contain Gluten

Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Postage stamps (only used the self adhesive
Play dough

Gluten Free Safe Foods:

Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products
Fresh fruit and vegetables
Gluten free flours (rice, soy, corn, potato)
Wine and distilled liquors, ciders and spirits
Note: “Wheat-Free” does not mean gluten free. These products may still contain gluten.

“Gluten-Free” produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Gluten-Free Diet: GF Recipes: Southwestern Chicken Lasagna

Serves 4

8-10 uncooked DeBoles Rice Lasagna
1 pound coarsely ground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup reduced fat cheddar or Monterey Jack cheese
2 cups cooked beans (kidney or pinto), mashed
1/2 cup water
1 teaspoon cumin
1/2 teaspoon garlic powder
1 cup prepared picante sauce, divided in half
1 small can chopped green chilis
2 cups crushed stewed tomatoes

Mix egg and both cheeses in a bowl. Saute chicken in skillet until cooked. Add coarsely mashed beans, water, cumin, garlic powder, 1/2 cup picante sauce and the chilis. In separate bowl, mix tomatoes and remaining 1/2 cup picante sauce. In 9×13 inch pan, layer as follows: tomato sauce, noodles, chicken/bean mixture, cheese mixture. Then repeat. COVER and bake at 350 degrees for 1 hour or until done.
Provided by: Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Rice Pudding


1 cup cooked brown rice( gluten free)
1 Tablespoon margarine or butter
1 cup cooked white rice (gluten free)
2 eggs, well beaten
2 cups milk
1/4 teaspoon salt
1/2 teaspoon GF vanilla
1/3 cup sugar
1/4 cup raisins (optional)
Mix ingredients together. Put in buttered 1 1/2 quart baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg after the 2nd stirring. Serves 5.
Provided by: Celiac Sprue Association

A Taste of Thai Cuisine

Yesterday was so a awfully happy and fulfilling day 🙂 Pine Tree State and my boyfie we’re celebrating our third month of intimacy and as a part of it, we have a tendency to set to eat to somewhere we have not tried for a modification. Our feet lead US during a Thai building now and that we realize it simple to possess found one at Robinson’s Place, Ermita. It’s set at the bottom floor, close to Adriatico St., Ermita entrance. The Soi: Eat Thai, Love Thai building.

The interior decoration of the building is that the most fashionable Thai resto I’ve ever seen! it’s wall mirrors that gave the illusion of royalty colours violet and brown, that given a awfully comforting ambiance. I like their violet-colored cozy seats. They even have some displays and they are purchasable (nice promoting idea). The chandeliers, machuca tiles, picket fan and wenge-finish furnitures supplemental barely of class to the place.

As shortly as we’re seated , the waiter served US with complementary appetizers (peanuts and chips). An honest combination of a semi-spicy peanut and attractive chips and it had been at no cost. It had been a pleasant thanks to preparation our craving. I gotta admit it’s my 1st time to eat a Thai building haha therefore I let electro-acoustic transducer decide that one to order. Since there have been no descriptions concerning the food within the menu, we have a tendency to sought-after facilitate from the waiter and he suggests US to undertake Tom Kha Gai that’s somewhat just like our native sinigang, simply in time for a rainy weather outside. We have a tendency to conjointly tried recent Spring Rolls, Pad Thai eater (because my boyfie desires Pine Tree State to eat countless veggies 😀 ), Pork Satay, Lemongrass Chicken and a glass of Thai tea.

Tom Kha Gai is somehow like our native sinigang however with a distinct twist. Its sour-milky style mingling well, sensible begin to heat our empty stomachs. I believed i will be able to not appreciate the Pad Thai eater (a combination of rice noodles, veggies and much of bean sprouts on top) however it’s its own distinctive style and barely enough saltiness that produces Pine Tree State enkindle another plate. Recent spring rolls (which 1st i believed was sushi) strikes a chord in my memory of our lumpiang sariwa, however one issue i like concerning it’s however it had been eaten . Grab one, dip within the sauce and eat it whole. Omg I want i am therefore piggish that moment. Here comes the Chicken Satay, simple to eat and attractive. It goes well with its sauce. My favorite in particular was the Lemongrass Chicken that produces Pine Tree State wanna try and cook it reception. It’s undoubtedly a requirement try! Indulge to the style of flavorous chicken marinated in lemongrass and tart seasonings. All goes well with the Thai tea. I like it coz its not too sweet and strikes a chord in my memory of Nai Cha however i feel its additional higher than that.

Tired all the expertise was nice. The waiters were terribly alert to customers. This guy named St. Andrew expresses enough friendliness to the customer’s desires and demands. Therefore if you’ve got time to go to Soi: Eat Thai, Love Thai building at Robinson’s Manila check that to appear for St. Andrew and he is pretty much delighted to attend to your desires. Better of all, there was no obligatory charge. Nice one 😀 This Thai building has quite seventy quality Thai foods in its menu starting from a spread of noodles, soup, curry dishes, rice dishes, grills, specialties and desserts. The quality of the dishes was sensible. It gave US a complete satisfaction, we’ll undoubtedly return to the present place – Soi: Eat Thai, Love Thai 🙂

Delicious BBQ Chicken Recipe

No matter whether you are spending a informal Sunday lunch with your people or are enjoying an outdoor meal with your closest pals, a barbeque is a great thought for both equally of these occasions. In simple fact if there is something North Us residents can’t do without, it’s the charcoal scented goodness of an afternoon BBQ. Beef and pork are commonly the meats of decision, but with well being getting to be a best priority amid people currently it’s may possibly be time to attempt yet another variety of meat that is acknowledged for its tender and flavorful style with out too considerably extra fat.

Aptly referred to as ‘Ultimate Barbecued Chicken’, this BBQ chicken recipe has been formulated by renowned chef and Television personality, Tyler Florence. As you in all probability previously know, the essential to a excellent barbecue is in the sauce and this a single will absolutely increase the bar for the barbecue sauces you will put together in the potential. But ahead of you discover about the sauce, let’s discover out 1st how to put together the chicken to develop this wonderful BBQ chicken recipe.

Prep the chicken by putting it in a re-sealable plastic bag along with a mixture of drinking water, thyme, salt, sugar, and garlic. Depart this bag in the fridge for about two hrs. This will depart your chicken flavorful and tender as the salt and distinct seasonings marinate it perfectly.

For the barbecue sauce, wrap a piece of bacon with thyme and cook this slowly and gradually in very hot oil for about 3 to four minutes. By performing so, the flavor from equally the thyme and the unwanted fat of the bacon will give your sauce a good herby and smoky style. Add the onion and garlic and cook it for about 5 minutes soon after which you ought to add the remaining elements these kinds of as ketchup, sugar, molasses, white vinegar, mustard, cumin, paprika, and floor pepper.

Cook this concoction for about 20 minutes, creating confident that you flip the heat down and that you give a great stir just about every few minutes. Once cooked, eliminate about one cup of the sauce and preserve it for later on.

Another essential point for a great barbecue is the grilling strategy, so make certain that you have this aspect down pat or else you will conclude up losing perfectly great sauce. Use a charcoal barbecue grill for an genuine barbecue style, but a grill pan or a gasoline driven griller can also do.

Get the chicken out of the plastic bag and pat it dry with paper towels. Grill the chicken for ten minutes right after which you just transfer it in a baking pan and cook it in the oven for fifteen minutes. Remove it from the oven and brush the total factor with the sauce that you ready soon after which you have to cook it once again for a excellent 25 – thirty minutes.

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The History of Culinary Arts

Cooking was once seen as either a hobby or a task. Up until currently, it’s thought to be a extremely skilled line of labor among a multi-billion trade. Students usurping preparation arts ar equipped with completely different levels of skills and information, however all of them share constant issue which is that the passion for cookery. You may ne’er go any and study preparation arts if, within the 1st place, you do not have interest in cookery, currently would you?

Food is that the one issue that has forever been and can still be an enormous a part of our daily lives as a results of the family recipes that we stock with guardianship from several generations passed. For some, they learn new cuisines whereas others even visit preparation colleges to good their skills and skill and acquire a degree in preparation arts. Knowing that everyone desires food is such a lot simple to know, however are not you interested to understand on once and wherever do the various varieties of style, shows and options of the food started? If you’re, then lets North American country discover the history of preparation arts.

The history of preparation are often derived back within the 1800s once the terribly 1st cookery faculty in capital of Massachusetts was teaching the art of yank cookery beside getting ready the scholars to expire their information to others. The primary book of facts ever revealed was written by Fannie Merrit Farmer in 1896, WHO conjointly attended the capital of Massachusetts cookery faculty and whose book continues to be wide used as a reference and it remains in print at the moment.

The next introduce the history of preparation arts was taken through the tv wherever in 1946 James Beard, WHO is additionally recognized as father of the yankee cookery, command regular cookery categories on the art of yank cookery. On the opposite hand, the French cookery was delivered to life within the yankee society by Julia kid in Nineteen Sixties once, through the facility of the radios, she entered all the kitchens nationwide.

Later on the history of preparation, the preparation Institute of America (CIA) was based and was the primary preparation faculty to carry career-based courses on the art of cookery. Its 1st location was within the field of university in Connecticut, that was later rapt in 1972 to big apple. However before the CIA was established, people who needed a career in preparation arts unremarkably had to travel through apprenticeships below seasoned chefs to realize on-the-job coaching. This learning methodology was a conventional course in Europe, however rather a difficult arrangement as organized apprenticeships were a quite new thought within the history of preparation arts within the North American country. But nowadays, apprenticeships still supply a wonderful preparation expertise to aspiring chefs.

Culinary Professionals

Culinary professionals area unit those that stand out within the cookery artan art related to change of state or kitchens. The cookery professionals skilfully prepare meals to please the surface still because the eyes. Being formally qualified from cookery institutes these cookery professionals work as your chefs, eating house managers, dieticians, food author or critic, food stylist and even an instructor to coach future cookery professionals. The scope and demand of cookery professionals have exaggerated over the years as everybody needs knowledgeable bit in their parties or restaurants.

in an exceedingly world filled with cookery professionals, your explore for the most effective cookery skilled in appropriate allow your party or eating house becomes additional exhausting.


Web is that the biggest reservoir of your explore for cookery professionals. Whereas finding a cookery skilled confirm that you simply entered your search properly to urge most relevant results. There area unit several on-line resources to produce you with the list of varied cookery professionals profiles. These lists may be useful to search out the choicest cookery skilled for your purpose. You’ll be able to merely flick through their profiles and notice cookery professionals United Nations agency area unit nearest and skillful in their profession.

Conjointly check the web site of the institute from that he/ she has passed out, to grasp additional concerning the well-liked cookery skilled. Their educational performances and varied awards are going to be of nice facilitate to spot the talents of your potential cookery professionals.


References created by your family and friends influence be of nice facilitate whereas finding cookery skilled. Raise their referred cookery professionals for sample tasting before you end them for your party or eating house.

A team of excellent cookery professionals is important demand of any party or eating house as food plays the foremost integral role in either.

Food fest

Food fest is another place wherever you’ll be able to notice Brobdingnagian form of nice cookery professionals, completely different cuisines ready by varied skillful cookery provides you a scoop of their change of state potency.

Finally, perpetually explore for cookery professionals with whom you’ll be able to be comfy and deem in their cooking. Their enthusiasm, data of diets and welcome are matters of thought.